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by Barbara Torris |
Holy Moly Miss Molly! When it comes to taking care of our minds, we need to sit up a pay attention and sit up and pay attention I did. This man is talking a preventing Alzheimer's for goodnes sakes! I could only think if Alzheimer's could be prevented the whole face of aging would change. Here are some of the study outcomes they used a reference points
- It turns out that even if you do NOT have diabetes, eating a diet laced with sugar is not a good idea. An increase in blood sugar may damage our minds and lead to dementia.
- A study done in England between 1979-2010 put increases in deaths related to brain brain issues in the United States at 66% for men and 92% for women.
- Gluten intolerance may be more of a neurological disease than it is a digestive problem.
- "Mayo Clinic researchers...that risk for mild cognitive impairment, the harbinger for Alzheimer’s disease, or full -blown dementia is an astounding 42% lower in elderly folks who consume a diet higher in fat and lower in carbohydrates, as reported in the Journal of Alzheimer’s Disease." The Daily Beast
I am going to be 72 years old soon and believe me the conversation turns to lost keys and forgotten appointments every time I am with my peers. I wonder sometimes if I am going to be an Alzheimer's patient is the conclusion my age group comes to when they forget or get a little lost. If this horrible disease could be prevented wouldn't we all jump on the band wagon? I would hope so.
Read this article written by David Perlmutter, author of the new book Grain Brain,
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Tom's Sighting pointed out this article: Sugar Makes You Stoopid (Sightings Over Sixty)
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