|My reward for hard work!|
- Never, never say you are old. It will age you right on the spot without your even getting out of your chair.
- Read and talk...everyone can talk about something they have read and age is no boundary. Talking to someone else everyday is so important and now you have something to talk about. Beside that reading is wonderful exercise for your mind!
- Smile. It is common knowledge that we smile when we are happy. But could it be that we might feel happy because we smile. I hope so because we all know that smiling is a youthful expression.
- Work...hard. Muscles will forget how to move in a nano second! Use your muscles so you can move with ease and comfort.
- Wash yourself with vigor. Personal appearance and best of all cleanliness keeps us mindful of our well being. A little lotion or make-up helps but there is nothing like clean hair and skin to make us feel good.
- Stand tall...I even sleep on my back for a while every night. My posture is more important that anything. It contributes to my sense of balance as well.
I am sure there are many more. What do you do that you feel is important to your well being?