How to Feel Younger in a Week
|How many steps did you climb today?|
My husband and I have been restoring an Arizona room on our park model. We have lifted and demolished and measured and planned until we both are ready to drop. I have only participated in the really hard stuff for a few days. It is coming back to me now how I love to work that hard. I embrace the pains and stiff muscles each day. Sleep? I sleep like a baby at night and wake in the morning refreshed and ready to go again. And I slim up really fast...notice I did not say lose weight. Muscle mass weighs more but is less bulky.
Could it be that the retirement that is all about "not working" is very bad for our health both mentally and physically? Do we feel older when we are not "working"? I think so. The truth is that we all need purpose and goals no matter what we are doing in our lives. I am not saying that you need to go back to work. I am saying that you need to get up and work, move, accomplish something. If for no other reason, do it because I said so and just trust me. You will feel better, sleep better and be mentally sharper. In fact I can almost guarantee that you will feel younger in one week!
Give it a try and let me know.